DealDash Helps: Effortless Health
Most people want to be healthy but few have the time and energy to devote a lot of time to improvement. You can make minor everyday changes that make a big difference in your health.
There are so many small things that you can do daily to make a big difference over time in your overall health. If you do many small things per day they can add up to big health benefits. Here are a few examples of small things that you can do daily that will improve your overall health without a lot of extra time or effort spent.
One of the most common things that you can do to improve your health without too much effort is to park in a spot as far away from the door as possible when you go shopping. For someone like myself that can add up to big benefits because as a Stay At Home Mom I go shopping almost every day. Not only do I get the benefits of the further walk, but I also get additional health benefits from having to carry my 15 pound infant son in his “baby bucket”. It’s cardio without having to drive to the gym!
Another small thing that you can do for your health is to replace your fat and calorie laden desserts with a healthier option such as fruit, low-fat yogurt, or even a popsicle. This change can make a dramatic difference in your weight if you normally eat cake, ice cream, or cookies every night for dessert. By cutting these things out and replacing them with a healthier option you can easily shave off 200-300 calories per day which will eventually turn into pounds lost over the next few months.
The last tip that I am going to suggest is extremely easy and very effective – drink more water! It takes zero effort on your part to swap out soda, juice, and other beverages for water and you will reap huge health benefits. Water is essential for your body to function, and you will feel much better once you are not in a constant low-level state of dehydration. In addition to the health benefits drinking more water can also benefit your wallet. If you have a water filter on your fridge or a Brita pitcher then your water will cost you less than 5 cents per cup, which is a huge improvement over $1+ for a bottle of soda.
I hope that this article got you thinking about small ways to improve your health. If you’d like to improve your health in even more ways check out DealDash! DealDash has lots of different exercise equipment that will help you on your road to fitness and health. Just check out the Hobbies, Toys, Outdoors, and Games section on DealDash. Good luck and happy bidding everyone!
